For many people weight loss seems to be a losing battle. Typically people play the game of losing weight only to gain it back, also know as the yo-yo effect. Every year there are fad diets that come around that may or may not bring some success, but often the success is short lived and people fall back into their typical everyday habits. weight loss is a way of life. Weight loss is a lifestyle. To lose weight you have to change your habits and essentially change your lifestyle. Consider the following easy weight loss tips.

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Stay Active

Physical activity is essential for maintaining body weight. People have said it for years, but it is true. Nothing is more important than physical activity. Exercise helps build and maintain muscles, increase blood flow and boost metabolism. For weight loss it is recommended that a person exercises a minimum of 5 times a week for 45 minutes. If an ongoing 30 minutes routine proves to difficult at first, try to break it up. Try 15 minutes in the morning and 15 minutes in the evening. You can also find something you enjoy, perhaps take a swimming or dancing class or take an evening walk with your spouse. If you find something you enjoy, you’ll be more apt to stick with it and it won’t feel like such a task.

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Build Your Muscles

Muscle burns more than fat. The more muscle tissue you have, the more calories you will burn. Cardio activity can help burn calories, but it is an active burn, meaning if you are not doing cardio activity, you are not burning. Muscles will burn calories even when at rest. They burn calories daily just for muscle maintenance. They will give your metabolism a boost too, so, another weight loss tip, build muscle and burn calories.

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